<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.shapingtheriver.com/spiritualcompanionship</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1544467658521-XXWTIPCUTB10HLJ86T3X/fiddlehead.jpg</image:loc>
      <image:title>spiritual companionship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1549414536684-EPKCXODSPJO87NY40TTY/fiddlehead%2Bunedited.jpg</image:loc>
      <image:title>spiritual companionship</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-23</lastmod>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2024/2/13/the-magic-of-found-poetry-and-an-invitation-to-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/25b3efb5-d9aa-4b30-a45d-9f43d469c005/found+poetry+2.JPG</image:loc>
      <image:title>journal - The Magic of Found Poetry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/ed20bf2d-3607-4c4c-9155-e00d9cbcd351/Found+poetry+word+bank.jpg</image:loc>
      <image:title>journal - The Magic of Found Poetry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/300a73c0-e0ad-431f-8ddd-7a3eca2d51d4/found+poetry+dancing.jpg</image:loc>
      <image:title>journal - The Magic of Found Poetry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2024/10/23/translating-our-grief-new-podcast-with-jan-lundy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/f19f8872-482e-4ddf-9404-6385e3d39641/podcastimage.png</image:loc>
      <image:title>journal - Translating Our Grief– new podcast with Jan Lundy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2024/4/3/widening-circles-a-zoom-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/5b4a51e1-8a38-4b2f-bb23-5bbc2f2553ac/darius-bashar-cut+tree.jpg</image:loc>
      <image:title>journal - Widening Circles– a Zoom retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/d078672a-d602-4f6d-a0b5-b15552145d75/widening+circles.JPG</image:loc>
      <image:title>journal - Widening Circles– a Zoom retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2023/11/16/pilgrims-of-our-inner-selves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/143fabe6-ba45-45bc-81de-ebe7a0483920/Pilgrims+of+our+inner+selves+image.JPG</image:loc>
      <image:title>journal - Pilgrims of our Inner Selves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2023/7/14/phases-a-found-poetry-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/ecd2e078-e47d-4f4e-a35b-88e10faef736/phases+image.PNG</image:loc>
      <image:title>journal - Phases: A Found Poetry Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/f213aa86-49cb-474b-ac74-56c6ee430e1c/moon+image+waxing+gibbous.jpg</image:loc>
      <image:title>journal - Phases: A Found Poetry Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1689361780549-FR10JXVMH47PN93FNF6P/because+changing.JPG</image:loc>
      <image:title>journal - Phases: A Found Poetry Journey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1689361804436-DATTAN6FD83TV08W80O9/IMG_1088.jpg</image:loc>
      <image:title>journal - Phases: A Found Poetry Journey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1689362029629-N6XIBK2I1XI5X7958EH7/101FE06C-F931-43D3-827D-2DE7C547239B.JPG</image:loc>
      <image:title>journal - Phases: A Found Poetry Journey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1689362059597-9VOZD6F3M4R0L5BRLDC4/found+poetry+1.JPG</image:loc>
      <image:title>journal - Phases: A Found Poetry Journey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2023/3/5/art-as-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/5d84281f-0093-4bcd-b888-4b27557f91a2/1B9C4556-1167-4302-92CE-6CE9505995C0.JPG</image:loc>
      <image:title>journal - Art as Prayer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1678063019557-JKBFSN6RK5TYQ3WPTCBB/BB6036D4-867F-4C58-B96E-5326E3D1F181.JPG</image:loc>
      <image:title>journal - Art as Prayer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1678063023687-SQOYF57Q9VS9HFUE69Z9/1B9C4556-1167-4302-92CE-6CE9505995C0.JPG</image:loc>
      <image:title>journal - Art as Prayer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1678063027056-N2YQ38EEOGC4DYSM7AKM/because+changing.JPG</image:loc>
      <image:title>journal - Art as Prayer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1678063034044-ZI3FXRSNP3JPAHRP9XCI/D0E57598-0FD7-463A-86A9-2E473E1F9068.JPG</image:loc>
      <image:title>journal - Art as Prayer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1678063037667-H6OXF5WLKJ0LLJ313SZJ/5B9D43B7-221A-4A89-A7C8-219183032C5A.JPG</image:loc>
      <image:title>journal - Art as Prayer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1678063121995-7YB0QXW5UD6EOR58NOH8/IMG_1088.jpg</image:loc>
      <image:title>journal - Art as Prayer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1678063200173-9ABH3ORMWH2E0RNDKUVJ/stones.jpg</image:loc>
      <image:title>journal - Art as Prayer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1678063242472-94AJUA99V1CWCSKGQ751/nautilus+retreat+art.jpg</image:loc>
      <image:title>journal - Art as Prayer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1678751275941-XEU14AESUEH0EODYCQUB/contemplative+doodles-+spiral.jpg</image:loc>
      <image:title>journal - Art as Prayer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1678751409450-XGRQOZ8UI4ZG542D0BNG/Collage+box.jpg</image:loc>
      <image:title>journal - Art as Prayer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1678751558407-IZYCK91T7FV06EEEDGD9/simplicity+art+journal+page.jpg</image:loc>
      <image:title>journal - Art as Prayer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1678751563074-0ZA5HWWZHNFFM7ID7DF8/too+restless.jpg</image:loc>
      <image:title>journal - Art as Prayer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2023/3/8/as-a-river-flows-a-full-day-creative-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/bca55658-6697-44f8-ab6c-20edec05f327/As+a+River+Flows+5.JPG</image:loc>
      <image:title>journal - As a River Flows– a full day creative retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/e78efa78-b3dc-4b15-8ad0-28aebda6f34f/As+a+river+flows+3.JPG</image:loc>
      <image:title>journal - As a River Flows– a full day creative retreat - What to expect:</image:title>
      <image:caption>–a full day of soul-rest and silence, wandering slowly amidst trees on 65 beautiful acres, guided spiritual practices, nourishing food, and gently-tended circle process –plentiful art materials to engage in prayer, with simple and accessible prompts provided –fullness of permission to be just as you are, without expectation, for an entire day –a welcoming, interspiritual space for all who need soul-care Details: –Saturday, May 13, 2023, 9am-5pm –Continental breakfast, full lunch, and snacks included –Limited to 20 retreatants, registration closes on April 20th –Cost for the full-day retreat and all food and materials– $150</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1678301763991-BZVK50U2501N6B29AULZ/IMG_4470.JPG</image:loc>
      <image:title>journal - As a River Flows– a full day creative retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1678301777639-LQQ177IILYCOONI130YK/00253BE6-E987-4163-ABE6-AE893B45E459.JPG</image:loc>
      <image:title>journal - As a River Flows– a full day creative retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1678301893159-TNFC56M3YOAGCGCZC1HB/Pines+deer.jpg</image:loc>
      <image:title>journal - As a River Flows– a full day creative retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1678301899315-RYSGJ5S8N6KNE9E31DSI/Pines+dragonfly.jpg</image:loc>
      <image:title>journal - As a River Flows– a full day creative retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2022/9/13/the-still-point-and-the-dance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/84de64a3-93ff-4907-9a8d-aea0582e1a8c/The+Still+Point+and+the+Dance+image.JPG</image:loc>
      <image:title>journal - The Still Point and the Dance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2022/5/2/a-spiral-of-becoming-live-online-creative-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/b309b407-3224-431e-9440-d265a84f15ee/spiral+of+becoming+3.PNG</image:loc>
      <image:title>journal - A Spiral of Becoming– live online creative retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2021/12/12/always-we-begin-again-a-creative-new-year-retreat-on-zoom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/ff6a4a05-446a-4c5b-a22d-023b9eb524df/Always+we+begin+again+2.JPG</image:loc>
      <image:title>journal - Always We Begin Again- a creative new year retreat on Zoom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2021/8/8/listening-imagination-and-movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1628448199830-VPXSS5TOQJSS8OVC3CHO/PracticingSilenceBanner.jpg</image:loc>
      <image:title>journal - Listening, Imagination, and Movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1628448380836-IKFQSIFZ8YIOOW9C761Q/stone+path+in+woods.jpg</image:loc>
      <image:title>journal - Listening, Imagination, and Movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2021/8/2/silence-and-breath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1627935916143-GY0GQPIXIFA79MH81LCY/PracticingSilenceBanner.jpg</image:loc>
      <image:title>journal - Silence and Breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1627936026829-34LJ5JZ1BH49JIWPQ9UF/Ruach+images+Refine.006.jpeg</image:loc>
      <image:title>journal - Silence and Breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2021/7/17/practicing-silence-a-progressive-practice-for-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1626545820128-X9A0U2Y7LI0KXMQDW8BQ/Practicing+Silence+August.PNG</image:loc>
      <image:title>journal - Practicing Silence- a progressive practice for August - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2021/5/10/unfolding-praying-from-the-inside-out-a-creative-mini-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1620658362824-7TBF9CAXHY7HYEAZ39WJ/Unfolding+image.JPG</image:loc>
      <image:title>journal - Unfolding: Praying from the Inside Out {a creative mini-retreat}</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2020/10/22/tending-our-inner-room-virtual-day-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1603388139518-R8RNC7TIB1VAW599SYMO/innerroom2.JPG</image:loc>
      <image:title>journal - Tending Our Inner Room Virtual Day Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2020/1/27/what-does-a-session-look-like</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1580159779723-XHRAP0XJFYYP5CF0PFDH/road+sign.jpg</image:loc>
      <image:title>journal - What does a session look like?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2019/10/29/witnessed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1572371113875-M7D8ZIC2AHTGZZWXJG8Q/OWU+labyrinth.JPG</image:loc>
      <image:title>journal - Witnessed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2019/10/14/layers-of-listening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1571098262327-DFJMYT86VF9YQMWSMQOY/listening+in+layers.jpg</image:loc>
      <image:title>journal - Layers of listening- a spiritual practice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2019/9/25/between-and-beneath-words</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1569441090268-YAZPGS7KTG92CIQC7BIW/communityartjournalpage.jpg</image:loc>
      <image:title>journal - Between and beneath words</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2019/9/6/the-spiritual-discipline-of-non-discipline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1567796759242-ZZ51V11441YMTZOM5HR1/IMG_0530.jpg</image:loc>
      <image:title>journal - The spiritual discipline of non-discipline</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2019/6/29/the-prepositions-of-intention-a-5-step-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1561854474098-8J4C5134UZCL7DKE9GXK/IMG_1272.jpg</image:loc>
      <image:title>journal - The Prepositions of Intention (a 5-step practice)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2019/6/15/take-a-texture-walk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1560617150556-0Z6UBJGNN5ZQQC3F6VUM/bark+with+mushroom.jpg</image:loc>
      <image:title>journal - Take a Texture Walk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2019/6/10/moving-from-now-what-to-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1560200417788-RUTQSW506AJ5I1IV89TE/too+restless+jpeg.jpg</image:loc>
      <image:title>journal - Moving from "Now what?" to Now</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2019/5/29/random-isnt-random</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1559180088352-LU6UEOCZS0LQ8VFWDOX7/spider+web+in+green.jpg</image:loc>
      <image:title>journal - Random isn't random</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2019/4/15/feeling-as-a-spiritual-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1555376592921-3JQF40WIPAH7Y9RLQEW3/between+stones</image:loc>
      <image:title>journal - Feeling as a spiritual practice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2019/4/11/leaning-into-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1554983561452-HVS82BGJ0B57LEIJXVAD/because+changing.JPG</image:loc>
      <image:title>journal - Leaning into change</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/2019/3/25/the-deeper-purpose-of-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1553533293466-QYK1IXYZ2ZERF1WGUAX2/flowers+on+porch.jpg</image:loc>
      <image:title>journal - The deeper purpose of retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/category/retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/category/creative+prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/category/journal+prompts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/category/spiritual+direction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/category/spiritual+growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/tag/found+poetry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/tag/counseling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/tag/therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/tag/questions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/tag/meister+eckhart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/tag/discernment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/tag/spiritual+growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/tag/prayer+practices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/tag/journal+questions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/tag/retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/tag/art+journal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/tag/art+as+prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/tag/spiritual+direction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/tag/letting+go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/journal/tag/surrender</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/contact-christine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/3933a3bc-5343-4e8f-9cc1-b8b1a75d46d0/jan+tinneberg+open+door.jpg</image:loc>
      <image:title>contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/home-maple</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1678668698469-NK3X209J3IP2Y4S0ARXJ/matt-hardy-water+unfocused.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1549415016694-UP0DVYQ36LVPZ5PAIATT/IMG_0879.jpg</image:loc>
      <image:title>retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1573419974659-9YJNAK1X8M1P68J89V66/lighting+candle.JPG</image:loc>
      <image:title>retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1573420043108-YPLDZ1TAL2CGQVVEP0FR/refine+session.jpg</image:loc>
      <image:title>retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1573420097404-GC2UBSWUYYVQQ8Y95JN6/myriad+teaching.JPG</image:loc>
      <image:title>retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1573420010226-K7JYPJJV1O5NQOF7DEJ2/teaching+with+shell.JPG</image:loc>
      <image:title>retreats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/packages</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-11</lastmod>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1624461917820-M74BCY9F6QU1NH1LKG3M/HockingHillsheadshot.jpg</image:loc>
      <image:title>about</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1721835154954-MUR3V6N7LQTG1NM410CH/SDI+logo.png</image:loc>
      <image:title>about</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1721835275987-R8TVWF54HLS56E6HJZWN/mettacenter+image+thumbnail.jpg</image:loc>
      <image:title>about</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1721835325913-BCOZ4BJ0A5U2M1ZWTBSZ/Awakened+Lives+Logo-1.jpg</image:loc>
      <image:title>about</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1721835400210-K86R9FNQHH447ZH79JCZ/SGTI+logo.png</image:loc>
      <image:title>about</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/creativeprayer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/e95ff2d6-09df-4fdd-8300-a63cc9d7ee77/red%2Bleaf.jpg</image:loc>
      <image:title>creative prayer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1544545054886-PPFHJ2U0V3TEQQ675YQQ/eclipse+art.JPG</image:loc>
      <image:title>creative prayer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1544545783418-N1PTYTSFSECV1781E739/girl+in+flower+2.jpg</image:loc>
      <image:title>creative prayer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1544545098387-M8OY31ILS7UCL8GU4DN0/IMG_1458.jpg</image:loc>
      <image:title>creative prayer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1544545176933-C0VMF8MMQVHDVP8KCACA/IMG_1840.jpg</image:loc>
      <image:title>creative prayer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1544545491494-MK04Q09DHCPU48QSGFON/Christmas+card+image.jpeg</image:loc>
      <image:title>creative prayer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/1544545597022-I3XXXVI8YUWLZD4ANDO4/Community.jpg</image:loc>
      <image:title>creative prayer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/4e0094ff-f986-430b-9622-cdf21b19f9c6/IMG_4381.JPG</image:loc>
      <image:title>newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/supervision</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/27ccd59e-11d6-4e93-b466-8e92b9ae2af7/path+cropped+newsletter.jpeg</image:loc>
      <image:title>supervision - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/scheduling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-19</lastmod>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdf508a0dbda3230ba99b30/9a4673b6-970f-4e42-8b36-4517baad4c59/translatingourgriefpromo.PNG</image:loc>
      <image:title>courses - Translating our Grief January 2027</image:title>
      <image:caption>Sometimes tending our losses with words alone isn’t enough. Words have limits that other creative languages move beyond– languages of color, shape, form, movement, sound, and imagery, each employing a unique vocabulary of expression for our grief and pain. In Translating Our Grief, established care professionals* (spiritual companions, chaplains, social workers, etc) will learn to use varied creative languages for personal expression and how to offer practices to support their clients. Learners will be immersed in an experiential 4-month course, with a curriculum designed to invite fluency in varied materials of expression. Contact Christine if interested using the contact link in the top right corner of this page.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-19</lastmod>
  </url>
  <url>
    <loc>https://www.shapingtheriver.com/store-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-03</lastmod>
  </url>
</urlset>

